ThInG's to sTuMbLe

A little of everything and every little thing is a Big thing to know about.

What Happens to Your body if you stop smoking Right now? May 1, 2011

I think one of the main reasons it’s so hard to quit smoking is because all the benefits of quitting and all the 

dangers of continuing seem very far away. Well, here’s a little timeline about some of the more immediate effects 
of quitting smoking and how that will affect your body RIGHT NOW.

* In 20 minutes your blood pressure will drop back down to normal.

* In 8 hours the carbon monoxide (a toxic gas) levels in your blood stream will drop by half, and oxygen levels will 
  return to normal.

* In 48 hours your chance of having a heart attack will have decreased. All nicotine will have left your body. Your 
  sense of taste and smell will return to a normal level.

* In 72 hours your bronchial tubes will relax, and your energy levels will increase.

* In 2 weeks your circulation will increase, and it will continue to improve for the next 10 weeks.

* In three to nine months coughs, wheezing and breathing problems will dissipate as your lung capacity improves by
  10%.
* In 1 year your risk of having a heart attack will have dropped by half.

* In 5 years your risk of having a stroke returns to that of a non-smoker.

* In 10 years your risk of lung cancer will have returned to that of a non-smoker.
* In 15 years your risk of heart attack will have returned to that of a non-smoker.
This a very inspiring motivation for a long life span of living.. We were looking for a fountain of life then
why not start making it a new life from within.. And make a difference for your loveones not only for 
yourselves.. If you love them you must learn to love yourself..


REF: http://www.loltops.com/if-you-want-to-quit-smoking-here-is-something-to-motivate-you/?utm_source=wahoha.com&utm_medium=referral&utm_campaign=wahoha

REF: www.globalone.tv/profiles/blogs/what-happens-to-your-body-if 
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2 Responses to “What Happens to Your body if you stop smoking Right now?”

  1. AND ANOTHER THING Says:

    You so right. I smoke about 8 cigs a day and wish I did’nt. This post is motivational

  2. […] What Happens to Your body if you stop smoking Right now? […]


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