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Sexy Leg WorkOut December 15, 2012

Sexy Leg WorkOut

This Challenge is designed to improve your muscular endurance in your legs and core. By using your bodyweight as resistance you’ll feel the benefit in your glutes, lower abs, lower back, quads, hamstrings and calves – all in all you’ll have sexy legs!

20 squats
30 lunges
40 calf raises
50 second wall squat
100 jumping jacks
50 second wall squat
40 sumo squats
30 leg raises
20 squats

sexy leg workout challenge Challenge rules

Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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