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A little of everything and every little thing is a Big thing to know about.

what can you learn on youtube? May 27, 2011

Filed under: Daily,Online help,STUFF,TIPS,Tools — TinaCulit @ 3:49 am
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Youtube makes somethings possible and accessible enough for learning even to the easiest part tips are overflowing 
and ideas really makes sense and even without any sense at all got its own vid ;)
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18 Health Tricks to Teach Your Body -By: Kate Dailey April 4, 2011

Filed under: advise,TIPS,tricks — TinaCulit @ 9:34 pm
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Eating 10 hot dogs in 6 minutes and belching the national anthem may impress your friends, but neither of those feats will do much for your body—at least not much good.

Instead, why not train yourself to do something that may actually pay off?

We’re not talking bench presses and interval training (though those do help). You can teach your body to cure itself from everyday health ailments—side stitches, first-date jitters, even hands that have fallen asleep.Just study this list, and the next time your friends challenge you to an ice cream eating contest, chow down: You know how to thaw a brain freeze—and 17 other tricks that’ll make everyone think you’re the next David Blaine. But without all that “hold your breath for 17 minutes” mess.

Do Them Right: To mazimize your workout, good form is a must. Men’s Health Personal Trainer features videos demos that you can download and take with you to the gym. Find out more.

Cure a Tickling Throat

When you were 9, playing your armpit was a cool trick. Now, as an adult, you can still appreciate a good body-based feat, especially if it serves as a health remedy. Take that tickle in your throat: It’s not worth gagging over. Here’s a better way to scratch your itch: Scratch your ear. “When the nerves in the ear are stimulated, it creates a reflex in the throat that can cause a muscle spasm,” says Scott Schaffer, M.D., president of an ear, nose, and throat specialty center in Gibbsboro, New Jersey. “This spasm relieves the tickle.”

Experience Supersonic Hearing

If you’re stuck chatting up a mumbler at a cocktail party, lean in with your right ear. It’s better than your left at following the rapid rhythms of speech, according to researchers at the UCLA David Geffen School of Medicine. If, on the other hand, you’re trying to identify that song playing softly in the elevator, turn your left ear toward the sound. The left ear is better at picking up music tones.

Overcome Your Most Primal Urge

Need to pee? No bathroom nearby? Fantasize about Jessica Simpson. Thinking about sex preoccupies your brain, so you won’t feel as much discomfort, says Larry Lipshultz, M.D., chief of male reproductive medicine at the Baylor College of Medicine. For best results, try Simpson’s “These Boots Are Made for Walking” video. Feel No Pain

German researchers have discovered that coughing during an injection can lessen the pain of the needle stick. According to Taras Usichenko, author of a study on the phenomenon, the trick causes a sudden, temporary rise in pressure in the chest and spinal canal, inhibiting the pain-conducting structures of the spinal cord.

Clear Your Stuffed Nose

Forget Sudafed. Here’s an easier, quicker, and cheaper remedy to relieve sinus pressure: Alternate thrusting your tongue against the roof of your mouth, then pressing between your eyebrows with one finger. This causes the vomer bone, which runs through the nasal passages to the mouth, to rock back and forth, says Lisa DeStefano, D.O., an assistant professor at the Michigan State University college of osteopathic medicine. The motion loosens congestion;
after 20 seconds, you’ll feel your sinuses start to drain.

Fight Fire Without Water

Worried those wings will repeat on you tonight? Try this preventive remedy: “Sleep on your left side,” says Anthony A. Starpoli, M.D., a New York City gastroenterologist and assistant professor of medicine at New York Medical College. Studies have shown that patients who sleep on their left sides are less likely to suffer from acid reflux. The esophagus and stomach connect at an angle. When you sleep on your right, the stomach is higher than the esophagus, allowing food and stomach acid to slide up your throat. When you’re on your left, the stomach is lower than the esophagus, so gravity’s in your favor.

Cure Your Toothache

Just rub ice on the back of your hand, on the V-shaped webbed area between your thumb and index finger. A Canadian study found that this technique reduces toothache pain by as much as 50 percent compared with using no ice. The nerve pathways at the base of that V stimulate an area of the brain that blocks pain signals from the face and hands.

Make Burns Disappear

When you accidentally singe your finger on the stove, clean the skin and apply light pressure with the finger pads of your unmarred hand. Ice will relieve your pain more quickly, Dr. DeStefano says, but since the natual method brings the burned skin back to a normal temperature, the skin is less likely to blister.

Stop the World from Spinning

One too many drinks left you dizzy? Ah, luckily there’s a remedy. Put your hand on something stable. The part of your ear responsible for balance—the cupula—floats in a fluid of the same density as blood. “As alcohol dilutes blood in the cupula, the cupula becomes less dense and rises,” says Dr. Schaffer. This confuses your brain. The tactile input from a stable object gives the brain a second opinion, and you feel more in balance. Because the nerves in the hand are so sensitive, this works better than the conventional foot-on-the-floor wisdom.

Unstitch Your Side

If you’re like most people, when you run, you exhale as your right foot hits the ground. This puts downward pressure on your liver (which lives on your right side), which then tugs at the diaphragm and creates a side stitch, according to The Doctors Book of Home Remedies for Men. The fix: Exhale as your left foot strikes the ground.

Stanch Blood with One Finger

Pinching your nose and leaning back is a great way to stop a nosebleed—if you don’t mind choking on your own O positive. A more civil approach: Put some cotton on your upper gums—just behind that small dent below your nose—and press against it, hard. “Most bleeds come from the front of the septum, the cartilage wall that divides the nose,” says Peter Desmarais, M.D., an ear, nose, and throat specialist at Entabeni Hospital, in Durban, South Africa.
“Pressing here helps stop them.”

Make Your Heart Stand Still

Trying to quell first-date jitters? Blow on your thumb. The vagus nerve, which governs heart rate, can be controlled through breathing, says Ben Abo, an emergency medical-services specialist at the University of Pittsburgh. It’ll get your heart rate back to normal.

Thaw Your Brain

Too much Chipwich too fast will freeze the brains of lesser men. As for you, press your tongue flat against the roof of your mouth, covering as much as you can. “Since the nerves in the roof of your mouth get extremely cold, your body thinks your brain is freezing, too,” says Abo. “In compensating, it overheats, causing an ice-cream headache.” The more pressure you apply to the roof of your mouth, the faster your headache will subside.

Prevent Near-Sightedness

Poor distance vision is rarely caused by genetics, says Anne Barber, O.D., an optometrist in Tacoma, Washington. “It’s usually caused by near-point stress.” In other words, staring at your computer screen for too long. So flex your way to 20/20 vision. Every few hours during the day, close your eyes, tense your body, take a deep breath, and, after a few seconds, release your breath and muscles at the same time. Tightening and releasing muscles such as the biceps and glutes can trick involuntary muscles—like the eyes—into relaxing as well.

Wake the Dead

If your hand falls asleep while you’re driving or sitting in an odd position, rock your head from side to side. It’ll painlessly banish your pins and needles in less than a minute, says Dr. DeStefano. A tingly hand or arm is often the result of compression in the bundle of nerves in your neck; loosening your neck muscles releases the pressure. Compressed nerves lower in the body govern the feet, so don’t let your sleeping dogs lie. Stand up and walk around.

Impress Your Friends

Next time you’re at a party, try this trick: Have a person hold one arm straight out to the side, palm down, and instruct him to maintain this position. Then place two fingers on his wrist and push down. He’ll resist. Now have him put one foot on a surface that’s a half inch higher (a few magazines) and repeat. This time his arm will cave like the French. By misaligning his hips, you’ve offset his spine, says Rachel Cosgrove, C.S.C.S., co-owner of Results Fitness, in Santa Clarita, California. Your brain senses that the spine is vulnerable, so it shuts down the body’s ability to resist.

Breathe Underwater

If you’re dying to retrieve that quarter from the bottom of the pool, take several short breaths first—essentially, hyperventilate. When you’re underwater, it’s not a lack of oxygen that makes you desperate for a breath; it’s the buildup of carbon dioxide, which makes your blood acidic, which signals your brain that somethin’ ain’t right. “When you hyperventilate, the influx of oxygen lowers blood acidity,” says Jonathan Armbruster, Ph.D., an associate professor of biology at Auburn University. “This tricks your brain into thinking it has more oxygen.” It’ll buy you up to 10 seconds.

Read Minds Your own!

“If you’re giving a speech the next day, review it before falling asleep,” says Candi Heimgartner, an instructor of biological sciences at the University of Idaho. Since most memory consolidation happens during sleep, anything you read right before bed is more likely to be encoded as long-term memory.

 

REF: http://www.menshealth.com/mhlists/diy_health_remedies/printer.php

 

100 Healthy Remedies That Are Right In Your Home

Filed under: advise,TIPS — TinaCulit @ 9:17 pm
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Common Healthy Remedies That Are Right In Your Home The below are commonly found in the average home and can help in many ways.

1. Water : Because dehydration can cause a range of symptoms from fatigue to headache, a simple glass of water can sometimes work wonders. Other problems that can arise from lack of water include increased heart rate, dark urine, muscle cramps, and nausea. To avoid these, make sure you get your eight to ten glasses a day.

2. Club Soda : Not only useful for getting out stains, it can also help with an upset stomach or dehydration. Because it is free of the sugar and additives of regular sodas, you can get the benefits without the negatives.

3. Chocolate Milk : Often thought of as more of an indulgence than healthy remedy, there are actually benefits to your childhood favorite. When drank after a rough workout, chocolate milk can actually be very useful as a recovery drink. Check out this video from The Doctors to learn more.

4. Honey : From healing wounds to fighting infections, honey is said to be one of the most ancient and turned to remedies across the world. It is even used to combat diarrhea, indigestion, stomach ulcers and gastroenteritis. Visit here to get more information.

5. Apple Cider Vinegar : From Hippocrates to modern day doctors, apple cider vinegar has been used to treat many ailments. They include aches, pains, lack of energy, warts, and are even used on animals.

6. Lemon Water : That yellow wedge on the end of your glass can be so much more than a garnish. Combining lemon with water helps alkalize both your blood and body, keeping it from becoming too acidic.

7. Cinnamon : Studies have shown that a half of a teaspoon of cinnamon per day can lower LDL cholesterol. Cinnamon can also help with diabetes, arthritis, and even leukemia.

8. Ginger : Used as a healthy remedy for centuries, the ginger in your home can actually help with many modern ailments. They include ovarian cancer, motion sickness, heartburn, and more.

9. Garlic : This clove has been used on everything from preventing the flu to the Bubonic plague. Raw garlic has also been used on a range of ailments including both acne treatment and managing cholesterol.

10. Hydrogen Peroxide : The subject of much controversy, this substance can help with everything from allergies to gingivitis. Check out this article by a doctor for more information. Healthy Remedies To Help You Lose Weight Avoid the dangers of supplemental weight loss pills by giving the below homemade remedies a try.

11. Milk : Studies showed that those who drank a glass of fat free milk before lunch experienced decreased appetite and calorie intake compared to those who drank fruit juice. Visit here to learn more.

12. Almonds : One of the healthiest of all the nuts, research has been found that people with a diet rich in almonds lost more pounds than those without. They also helped with blood pressure. Visit WebMD for the entire article.

13. Vinegar : Some studies suggest that vinegar can increase metabolism. This in turn helps the body process food and burn more calories.

14. Jalapenos : Similar to the above, the spice found here can also increase metabolism. In fact, many naturally spicy foods tout similar properties.

15. Evening Primrose Oil : The oil is extracted from a plant of the same name and contains an essential fatty acid that can help with metabolism. Other benefits include combating cholesterol, fatigue, improper hormone levels, and more.

16. Make It Raw : Because cooking food can remove nutrients while leaving fat, some people choose a raw diet. This site is maintained by raw food chef and published author and contains more information.

17. Coconut : The oil found in coconuts is said to have weight losing properties. Try taking a tablespoon or two before meals to see if it works for you.

18. Pine Nuts : Use these nuts as a garnish to many dishes to help naturally decrease your appetite. The pinolenic acid found in them is what makes it work.

19. Flaxseeds : Similar to the above, they also help suppress appetite. The seeds also contain omega-3 fats and fiber as well.

20. Other Herbal Remedies : Thinking about taking an herbal remedy such as Ephedra or St. John’s Wort? Then visit here to get an expert medical opinion on many weight loss herbs. Healthy Remedies For Beauty Look good on the outside as well with these homemade remedies for beauty.

21. Aloe : Most commonly used for sunburn, it can also be used to treat wounds and other types of skin inflammation. There are even studies suggesting that aloe can help with constipation.

22. Cocoa Butter : Extracted from cocoa beans, the white, waxy material can be applied to dry skin for a natural remedy. It can also be purchased at a store in stick or cream form.

23. Avocado : Often used as a main ingredient in face masks, the oils in avocados contain high levels of Vitamin E that are essential for healthy skin. Simply grab one, puree it, spread on your face, and leave for 20 to 30 minutes.

24. Toothpaste : Not just for a healthy smile, it can also be used as a spot treatment for acne. As soon as you feel a growth coming, apply toothpaste to the effected spot. If you feel it tingling, that means its working. Do not use as an overnight treatment.

25. Eggs : The protein found in eggs can be used to restore the strength of your hair. Simply mix one egg and one or two oils rich in moisturizing fats like coconut or sesame, apply to the hair, and wrap.

26. Ashes : Got a wart? Then grab some cool ashes from the fireplace to treat it naturally.

27. Banana Peel : Wrap one of these around a wart to help dissolve it. However, the time it takes to work – weeks to months – can have even the reasonably patient driving to the pharmacy.

28. Castor Oil : Use this on both your skin and hair for optimal results. The oil can also help with constipation, menstrual disorders, and more.

29. Mayonnaise : Coating your hair in this spread once a week can help restore its shine and manageability. Be sure to use the real kind, made of egg and oil.

30. Oatmeal : Not just a healthy breakfast, the beta glucan in real oatmeal can help your skin. Use a washcloth wrapped with oatmeal and rung into a sink to splash on your face for amazing results. Healthy Fruit Remedies That Are Right In Your Home That wicker basket in your home can contain a healthy remedy, along with a tasty snack.

31. Pomegranate : This super fruit can help with everything from anti-aging to fighting cancer. Simply choose a product that has pomegranate as one of the top three ingredients. This video from WebMD has more.

32. Acai Berry : Long before Oprah was touting its benefits, Acai berries were well known for their antioxidant content. These can help with free radicals, disease, and are often found in juice or granola.

33. Watermelon : Containing high levels of glutathione, the pulp in water melon is another powerful antioxidant. Because it is made up of so much water, it can also help with dehydration.

34. Grapefruit : The amount of Vitamin C alone found in this fruit is reason to eat it. However, it also contains flavonoids and other nutrients. But this fruit can also be bad for you if drenched in sweeteners.

35. Cherries : If you have arthritis or any kind of joint problem, cherries are sweeter than you think. The Arthritis Foundation recommends drinking tart cherry juice mixed with water three times a day for its anti-inflammatory properties.

36. Orange : Not just a high boaster of Vitamin C, oranges also have other uses. In fact, the peel of an orange can be rubbed against rough or dead skin as a healthy remedy.

37. Apples : It’s true that this fruit actually does keep the doctor away. Conditions it can help include prevention of cancer and Alzheimer’s, along with diabetes and cholesterol management.

38. Berries : Both raspberries and blueberries contain high levels of antioxidants and other nutrients that can help a number of conditions. Those with allergies should definitely give a daily dose of this fruit a try.

39. Tangerines : If you want to slow the growth of cancer cells, take a look at this home healthy remedy. Like many other brightly colored fruits, they contain the cancer fighting substance flavonoids.

40. Papaya : This fruit’s high levels of Vitamin C, E, and others help it combat a number of ailments. Anyone looking to combat a cold or cancer should reach for this. Healthy Remedies For Your Immune System With cold and flu season in full swing, these items found in your home can help boost your immune system.

41. Elderberry : Used to treat a Panamanian flu epidemic in 1995, its antioxidants are a powerful force. Available as a juice or supplement, it can also help with cholesterol, vision, and heart health.

42. Mushrooms : Not necessarily the ones in the backyard, but the right mushrooms contain both antioxidants and selenium to boost your immune system. The best kind are button.

43. Cabbage : Containing both antioxidants and glutathione, both help the immune system function. Don’t know which to get? Traditional, white, red, and even Chinese are all good sources of the preceding.

44. Wheat Germ : It contains both zinc and antioxidants to help fight infection, in addition to Vitamin B. Hate the taste? Then switch out part of the flour in a recipe to sneak in a little wheat germ.

45. Yogurt : The cultures found in it can both fight disease and keep them from happening. The best kind to get are those with no added sugar, low fat, and loaded with Vitamin D.

46. Spinach : Good for more than sailing cartoon characters, the folate in spinach helps cell production. It also contains fiber and Vitamin C for extra help.

47. Broccoli : Much like the above, even if you don’t like the taste of this vegetable, you’ll enjoy it more than having a compromised immune system. Full of Vitamins A, C, and D, it can help with a variety of ailments, including infection.

48. Sweet Potato : Switch out your baked or mashed potatoes for one of these to take advantage of the immune helping beta-carotene. They are also lower in carbs and contain high levels of Vitamin A for eye health.

49. Salt Water : Got a stuffy nose? Then help your immune system out by flushing your nose with salt water and removing virus particles. WebMD recommends mixing one quarter teaspoon salt, one quarter teaspoon baking soda, and eight ounces of warm water. Simply flush a few times with a bulb syringe to get results.

50. Eucalyptus : Often found in products like Vaporub, this plant can help clear congested sinuses and relieve pain. You can also use menthol or camphor as a substitute. Healthy Remedies That Are Right In Your Spice Rack These spices help make your food tasty, along with your body healthier.

51. Epsom Salt : Have you ever seen those foot detoxifier ads on television? Then save your money and instead soak your feet in warm water and Epsom salt to get the same effect. It can also help in a full bath and is even useful for treating sciatica.

52. Tumeric : Part of the ginger family, it can be used for a variety of home remedies. Ailments treated include allergies, obesity, Alzheimer’s, in certain cancers, and more.

53. Sea Salt : Have trouble falling asleep? Pour a little of this into a glass of drinking water and it just may help you fall asleep and stay that way.

54. Horseradish : Anyone with a case of congestion knows that a dose of horseradish can instantly help. However, you can also apply it to acne and melasma for a natural remedy.

55. Pepper : Not only does black pepper help your food taste better, it also has other benefits. The stimulation of hydrochloric acid it stimulates can help improve digestion and reduce gas.

56. Oregano : Did you know that one teaspoon of this spice has as much antioxidants as three cups of broccoli? Simply add a little to pizza, pastas, sandwiches, and more to experience its benefits.

57. Dried Red Peppers : These can include cayenne, paprika, and others. The spices help stimulate digestion and burn fat.

58. Rosemary : This small green spice has been shown to help in heart health. It also helps reduce inflammation that can trigger many diseases.

59. Thyme : Similar to oregano, this spice is also high in antioxidants. Studies are also looking into its benefits against respiratory functions.

60. Curry : Have heart problems? Then you might have the remedy in your home’s spice rack. Made from turmeric, it contains many of the same benefits, along with help against heart disease. Healthy Cancer Remedies That Are Right In Your Home Although there is no cure for cancer, use the below to both fight and prevent it without ever leaving your home.

61. Legumes : Use this hearty vegetable as a meat substance to get the protein benefits without the price. You can also use beans, lentils, and the like as well.

62. Soy : This substitute also has the same benefits as the above. Varieties such as tofu and miso also contain cancer combating nutrients called phytochemicals.

63. Tomatoes : Because they contain high levels of lycopene, they can reduce risk of cancer. Try a tomato paste or sauce to get the most amounts.

64. Fish : Healthy varieties such as wild salmon, tuna, and halibut contain many cancer fighting substances such as oil. They also contain cancer fighting selenium that can be dangerous as a supplement but useful in fish.

65. Orange Juice : Containing high levels of folate and Vitamin C, it can help combat cancer. Be sure and get a healthy variety that isn’t overloaded with sugar.

66. Curcumin : This spice is also part of the turmeric family. Sprinkle a little into your next dish to enjoy it’s cancer fighting and anti inflammatory aspects.

67. Walnuts : The antioxidants and oils in these nuts can help prevent or stave off cancer. You can also substitute pistachio, pecan, and other nuts for similar benefits.

68. Cauliflower : Along with broccoli, this vegetable helps create sulforaphane in the body to protect healthy cells from cancerous ones. It is also recommended to grow it in your own home.

69. Sunshine : Get your dose of Vitamin D right from your home with this simple remedy. Simply expose at least 40% of your body to ten minutes of natural sunlight to get it.

70. Tea : Containing nutrients called kaempferol, a cup or four of tea a day can help combat cancer. To find out which kind are the best, see the below. Healthy Tea Remedies That Are Right In Your Home Switch out your coffee for one or all of the below to instantly get a healthy remedy.

71. Green Tea : For its high content of both antioxidants and polyphenols, green tea gets the top spot. It can help fight cancer, stimulate metabolism, boost your immune system, and much more.

72. Tea Bags : You don’t just have to drink it to enjoy the benefits. Putting warm tea bags over your eyes can help reduce and alleviate pink eye.

73. White Tea : A cousin of green tea, it helps fight viruses and bacteria. Read this article for more information on a study done at Touro College.

74. Black Tea : If looking to combat heart disease and stroke, check your home for black tea. It even contains fluoride to aid in dental health.

75. Oolong : Burn calories, increase blood flow, and build stronger bones with the help of this tea. It can also help with an upset stomach.

76. Chai Tea : This tea also contains antioxidants and can help in digestion. It can even be found at your local Starbucks as a hot or cold beverage.

77. Vanilla Tea : This tea is an excellent choice for diabetics. Not only will it satisfy your sweet tooth, but it can help control blood sugar levels.

78. Red Tea : Most popular in Africa, this tea contains flavonoids that are useful against many ailments. It also helps with the nervous system, kidney stones, and can even be used as a sedative.

79. Chamomile : If you suffer from nervous disorders such as insomnia, panic attacks, and twitches, give this tea a try. It also helps with menstrual cramps and ulcers.

80. Tibicos : Think you can’t get tea from a mushroom? Then try this ancient and little known tea to cure endless ailments and has been used by the likes of Mother Theresa. Healthy Remedies For Unusual Problems Right in your home may be the answer to that embarrassing or unusual health problem.

81. Bananas : Got a hangover? Grab a banana. Better than a cup of black coffee, bananas contain potassium, which was depleted during that long night of drinking. They can also help with upset stomach and nausea.

82. Peanut Butter : Try eating some of this before drinking to stave off the hangover. This practice is most commonly found in Africa.

83. Tomato Juice : The last of the hangover remedies, there’s a reason why the Bloody Mary is the hair-of-the-dog drink of choice. The tomato juice contained in it actually helps your body speed up the process of alcohol. And, of course, it works best when there is no vodka in it.

84. Lemon Juice : If you have diarrhea and can’t leave the house to purchase an over the counter remedy, try reaching for those lemons. The juice in them can kill of the pathogens that cause it. Drinking the juice of one lemon three to five times a day should do it.

85. Powdered Milk : This substance carries the antibodies of the E. coli bacteria that can cause diarrhea and a host of other health problems. Some health food stores carry special kinds just for this kind of problem.

86. Gingkgo Biloba : Used as an herbal remedy for cardiac patients, it can also help with erectile dysfunction. The herb can improve blood flow to the arteries in the effected area.

87. Ginseng : This Asian herb is also used to treat the above. Be sure not to mix the two.

88. Licorice : Because women have embarrassing problems too, use the above to help treat yeast infections. Pouring teaspoon of licorice powder into a pint of boiling water can make a homemade douche.

89. Cranberry Juice : Also used to treat the above, the juice can even help with urinary tract infections. Be sure to get an unsweetened, 100% juice kind.

90. 24 More : For more on this health problem, click here to get a list of ways to treat and prevent if from How Stuff Works. Lesser Known Healthy Remedies That Are Right In Your Home When you think of the below, home healthy remedy doesn’t come to mind but should.

91. Bacteria : You read that correctly. Friendly bacteria in your intestines can actually help keep the more dangerous variety out. A variety of probiotics purchased over the counter can help. Check out this video from a licensed nutritionist for more.

92. Oysters : Because raw oysters are often seen to cause more problems than they solve, the benefits usually go unnoticed. However, the zinc found in oysters can help stave of the flu, heal wounds, and yes, increase male fertility.

93. Wine : The polyphenols found in wine actually can act as an antibacterial agent. They can help with everything from flu to diarrhea. Drinking more than one glass of red or white wine, however, can do more harm than good.

94. Ice : If you have a black eye, putting a steak on it can actually make it worse. The raw meat can contain high levels of bacteria and cause an infection. A plain old ice pack will have to do.

95. Black Strap Molasses : This lesser known healthy remedy contains tons of nutrients including iron, calcium, and copper. It is said to help with everything from arthritis to going prematurely gray.

96. Beer : Another correct read, studies have shown that one to two glasses of beer a day can reduce the risk of stroke and other heart disease. The type and brand you drink doesn’t matter, and you can visit AskMen for more.

97. Tequila : Can a shot of tequila be good for you? According to Associated Content it can. A moderate amount can help with cholesterol, metabolism, and even stress. As with all alcohol, addiction can also develop.

98. Cayenne Pepper : You don’t have to be from Cajun country to enjoy the healthy remedy of cayenne pepper. Simply mix with water and drink to cure a sore throat. Repeat as necessary.

99. Vodka : Vodka can make a very healthy remedy straight from your home without ever having to drink it. Use it topically to cure toothaches, neutralize jellyfish stings, and even combat swimmer’s ear. Visit here to learn more.

100. Tobacco : Use this for more than a nicotine fix the next time you have a bee sting. Simply pinch off the end of a cigarette, wet, and place it on the sting to relieve it. These 100 healthy remedies that are right in your home should not be interpreted as specific medical advice. Consult with a qualified healthcare provider before making decisions about remedies or health conditions.

REF : http://pharmacytechniciancertification.net/100-healthy-remedies-that-are-right-in-your-home/

 

Extraordinary Uses for 16 Ordinary Household Items March 25, 2011

Filed under: advise,GAdgets — TinaCulit @ 11:36 pm
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REF: www.womansday.com/layout/set/print/Content/Shelter/Organizing-Cleaning/Extraordinary-Uses-for-16-Ordinary-Household-Items

 

Top 10 Fascinating Facts About Sex January 5, 2011

Filed under: advise,animals,Life,Personality,Sex — TinaCulit @ 8:11 am
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10..Weightloss

Fascinating Fact: Sexual acts lead to weight loss

The average human loses 26 calories when kissing for a minute. Furthermore, vigorous sex for half an hour burns 150 calories (you can lose three pounds in a year – if you have sex 7 to 8 times a month). Kissing is also very good for your teeth: the extra saliva released during the act helps to keep the mouth clean – reducing the risk of decay.

9.Pubic Wigs


Fascinating Fact: In Victorian times, whores wore pubic wigs

The pubic wig (merkin) has been around since the 1400s when it was originally worn by women who had shaved their pubic hair off to prevent lice. In the Victorian times it was frequently worn by prostitutes who wanted to conceal the fact that they had diseases like syphilis (Honest – we aren’t merkin’ this up). They are also used in the film industry to conceal actors genitals in nude scenes.

8. Condoms


Fascinating Fact: Condoms were originally made of animal intestines or linen

In Asia before the fifteenth century, some use of glans condoms (devices covering only the head of the penis) is recorded. In China, glans condoms may have been made of oiled silk paper, or of lamb intestines. In Japan, they were made of tortoise shell or animal horn (ouch). In the 16th century, condoms were often made with linen sheaths soaked in a chemical solution and allowed to dry before use. The cloths were sized to cover the glans of the penis, and were held on with a ribbon. Pictured above is an animal intestine condom from the early 1900s.

7. Not Tonight Josephine

Fascinating Fact: Sex cures headaches

Next time your significant other refuses your advances by claiming to have a headache, remember this fact: the sex act can help to cure a headache. Sex causes the body to release endorphins which naturally reduce the pain of a headache.

6. Skin Care

Fascinating Fact: Sperm is good for the skin

The proteins in sperm have a tightening effect on the skin. When sperm is left to dry, the evaporation of the water in it leaves behind protein which can help to reduce wrinkles. While this may be an excellent anti-aging treatment, the obvious downside is that you have to walk around with sperm on your face.

5. Pubic Hair

Fascinating Fact: Pubic hair is programmed to grow a certain amount

All hair on the body is controlled by a “growth program” which determines the growth duration (and consequently the length) of hair. Pubic hair has a shorter growth duration (on average just a few months) compared to hair on the head. This is what stops pubic hair growing to unmanageable lengths.

4. Blowsy Gal

Fascinating Fact: The term “blow job” comes from the Victorian times

In Victorian times, a slang term for a prostitute was “blowsy”. At the same time, “blow” was slang for ejaculation. Consequently, by the 1930s, the act of fellatio came to be known as a blow job. It was also used to describe jet planes in World War Two. In Ancient Greece, the common slang for a blow job was “playing the flute”.

3. Male Porn

Fascinating Fact: Men looking at male porn produce more sperm

Studies have shown that men who looked at porn of two men and one woman produced more sperm than those who looked at just women. Scientists speculate that seeing competition makes men step up their baby-making capacities.

2. Sex For Fun

Fascinating Fact: Humans aren’t the only creatures to have sex for fun.

Humans aren’t the only members of the animal kingdom that have sex just for fun. Dolphins and Bonobo chimps have also been observed engaging in sexual activity, when they are not in their natural reproductive cycles. With the exception of a pair of Cohan gorillas observed doing so, bonobos are the only non-human animal to have been observed engaging in all of the following sexual activities: face-to-face genital sex, tongue kissing, and oral sex. When Bonobos come upon a new food source or feeding ground, the increased excitement will usually lead to communal sexual activity, presumably decreasing tension and allowing for peaceful feeding. Interestingly, Bonobo chimps also play and experience joy like humans.

1. Animal Prostitution

Fascinating Fact: Some female penguins engage in prostitution

Believe it or not, in the wild, certain female penguins (even when in a committed relationship) will exchange sexual favors with strange males for the pebbles they need to build their nests. According to Dr Fiona Hunter (a zoologist): “It tends to be females targeting single males, otherwise the partner female would beat the intruder up.” On some occasions the prostitute penguins trick the males. They carry out the elaborate courtship ritual, which usually leads to mating. Having bagged their stone, they would then run off.

 

REF:  http://listverse.com/2009/06/25/top-10-fascinating-facts-about-sex/

 

Don’t Stand So Close to Me: Body-Language Moves to Avoid

Filed under: advise,Life,Personality — TinaCulit @ 12:54 am
Tags: , , ,

Our body language exhibits far more information about how we feel than it’s possible to articulate verbally. All of the physical gestures we make are subconsciously interpreted by others. This can work for or against us depending on the kind of body language we use. Some gestures project a very positive message, while others do nothing but set a negative tone.

Most people are totally oblivious to their own body language, so the discipline of controlling these gestures can be quite challenging. Many of them are reflexive in nature, automatically matching up to what our minds are thinking at any given moment. Nevertheless, with the right information and a little practice, we can train ourselves to overcome most of our negative body language habits, such as this list of twenty-five.

1. Holding Objects in Front of Your Body: A coffee cup, notebook, handbag, etc. Holding objects in front of your body indicates shyness and resistance, and conveys that you’re hiding behind the objects in an effort to separate yourself from others. Instead of carrying objects in front of you, carry them at your side whenever possible.

2. Checking the Time or Inspecting Your Fingernails: A strong sign of boredom. Never glance at the time when you’re speaking with someone. Likewise, completely avoid the act of inspecting your fingernails.

3. Picking Lint off Your Clothes: If you pick lint off your clothes during a conversation, especially in conjunction with looking downward, most people will assume that you disapprove of their ideas and/or feel uneasy about giving them an honest opinion. Leave the lint alone!

4. Stroking Your Chin While Looking at Someone: “I’m judging you!” People frequently stroke their chin during the decision-making process. If you look at someone while you’re stroking your chin, they may assume that you’re making a judgmental decision about them.

5. Narrowing Your Eyes: If you want to give someone the impression that you don’t like them (or their ideas), narrow your eyes while looking at them. It immediately places a scowling expression on your face. A slight narrowing of the eyes is an instinctual, universal expression of anger across various species in the animal kingdom (think about the angry expressions of tigers, dogs, etc.). Some people make the mistake of narrowing their eyes during a conversation as a reflex of thinking. Don’t send people the wrong message … don’t narrow your eyes.

6. Standing Too Close: This just makes people feel uncomfortable. Most people consider the four square feet of space immediately surrounding their body their personal space. Cross this invisible boundary with good friends and intimate mates only.

7. Looking Down While in the Presence of Others: Usually indicates disinterest. Sometimes it’s even interpreted as a casual sign of arrogance. Always look straight ahead and make eye contact when you see someone you know.

8. Touching Your Face During a Conversation: Face touching, especially on the nose, is commonly interpreted as an indication of deception. Also, covering up the mouth is a common gesture people make when they’re lying. Always keep your hands away from your face when you’re speaking.

9. Faking a Smile: Another sign of deception commonly seen on the face of a fraud. A genuine smile wrinkles the corners of the eyes and changes the expression of the entire face. Fake smiles only involve the mouth and lips. It’s easy to distinguish between the two. Don’t force yourself to smile … unless it’s for the camera.

10. Leaning Away From Someone You Like: A sign of being bored and disinterested. Some people may also interpret it to mean “I don’t like you.” People typically lean toward someone they like and away from someone they dislike. This is especially true when sitting around a table. If you lean away from someone you like, you’re sending him or her the wrong message.

11. Resting Hands Behind Your Head or on Your Hips: Usually interpreted as a sign of superiority or bigheadedness. Only use these gestures when you’re in the presence of close friends.

12. Not Directly Facing the Person to Whom You’re Speaking: This indicates a certain level of discomfort or a lack of interest. When we’re happily engaged in a conversation, we face the person we’re speaking to with our feet and torso facing directly forward. When we’re unsure of the other person, or not completely committed to the conversation, we tend to angle our feet and torso to the side. Face directly forward during a conversation to give off the impression that you’re truly interested in what the other person is saying.

13. Crossing Your Arms: A sign of defensive resistance. Some people may also interpret it as a sign of egotism. Always try to keep your arms open and at your sides.

14. Displaying a Sluggish Posture: When you’re in an environment bustling with people, your posture becomes an immediate telltale sign of your confidence and composure. Your stance literally makes a stand for you, delivering a clear message about how you should be treated. It can make a huge difference in the way strangers respond to you. Place your feet a comfortable distance apart, keep your shoulders pulled back, head up and greet people with direct eye contact and a firm handshake.

15. Scratching at the Backside of Your Head and Neck: A typical sign of doubt and uncertainty. It can also be interpreted as an indication of lying. Try to keep your hands away from your head when you’re communicating with others.

16. Messing with the Collar of Your Shirt: It screams “I feel horribly uncomfortable and/or nervous!” Once again, keep track of your hands. Don’t fidget.

17. Increasing Your Rate of Blinking: A clear sign of anxiety. Some people start blinking their eyes really fast (in conjunction with an increased heart rate) when they get nervous. Since most people try to make eye contact, it becomes immediately obvious to others. Be cognizant of your blinking habits when you’re nervous, especially if someone is looking at you from close proximity.

18. Slouching Your Shoulders: Indicates low self-esteem. People associate perked-up shoulders with strong self-confidence. Always pull your shoulders back. Not only will you look more confident, you’ll feel more confident as well.

19. Standing with Your Hands Crossed over Your Genitals: This casual posture almost guarantees that you’ll lose a little respect before you even have the chance to speak a single word. People feeling nervous or unsure of themselves will unconsciously take a guarded stance. Quite frequently, they adopt a posture that guards one of their most vulnerable areas, their genitals. This stance pushes your shoulders forward and makes your entire body look smaller and weaker. Again, try to keep your hands at your sides and your shoulders back.

20. Propping Up Your Head with Your Hands: “I’m getting bored!” Never prop up your head with your elbows and hands during a conversation. Place your hands on the table in front of you and keep them at rest.

21. Wiping Sweaty Hands onto Your Clothes: A sign of frantic nervousness. If your hands are sweating, just let them sweat. Take a few deep breaths and try to relax.

22. Sitting on the Edge of Your Chair: A clear indication of being mentally and physically uncomfortable. It’s an apprehensive stance that will make others around you feel uncomfortable as well. Keep your rear end firmly planted on the surface of the seat. When you lean forward, use your back without moving your bottom.

23. Foot and Finger Tapping: Usually indicates stress, impatience, or boredom. Monitor your habits and practice keeping your limbs at rest.

24. Using Your Hands to Fidget with Small Objects: A pen, paper ball, etc. This is another sign of anxiety. It can also be interpreted as a lack of preparedness. It’s always best to keep your hands comfortably at rest when you’re in the presence of others.

25. Repeatedly Shifting Body Weight from Foot to Foot: This is another gesture that usually indicates mental and physical discomfort. People may see this and assume that you’re ready to abandon the conversation, especially if you’re not directly facing them. Don’t shift your feet around more than once every two to three minutes.

REF:  http://www.divinecaroline.com/22065/99796-don-t-stand-close-me-body-language